Looking for a nutritious breakfast or snack that doesn’t compromise on taste? This low-sugar granola is the perfect solution. Packed with rolled oats, crunchy nuts, and chia seeds, it’s a delightful way to start your day or refuel during a busy afternoon.
Pairing this granola with unsweetened Greek yogurt creates a creamy contrast that elevates the dish. Sweetened with sugar-free maple syrup and flavored with warm cinnamon, each bite is a satisfying balance of texture and flavor.
Delicious and Nutritious Low-Sugar Granola

This low-sugar granola is a wholesome blend of rolled oats, assorted nuts, and chia seeds, offering a nutty flavor combined with the warmth of cinnamon. It’s lightly sweetened with sugar-free maple syrup, making it an ideal choice for those watching their sugar intake.
Ingredients
- 2 cups rolled oats
- 1 cup chopped nuts (almonds, walnuts, or pecans work well)
- 1/4 cup chia seeds
- 1 teaspoon ground cinnamon
- 1/4 cup coconut oil, melted
- 1/4 cup sugar-free maple syrup
- 1/2 teaspoon salt
- Unsweetened Greek yogurt for serving
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Mix Dry Ingredients: In a large bowl, combine rolled oats, chopped nuts, chia seeds, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk together melted coconut oil and sugar-free maple syrup until well blended.
- Combine Mixtures: Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Bake: Spread the mixture onto a baking sheet lined with parchment paper. Bake for 20-25 minutes, stirring halfway through, until golden and fragrant.
- Cool and Serve: Remove the granola from the oven and let it cool completely. Serve it with unsweetened Greek yogurt for a satisfying meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 20g