Savory Quinoa Bowl with Poached Egg and Balsamic Glaze

Looking for a nutritious yet delicious meal that’s quick and easy to prepare? This Savory Quinoa Bowl is your answer. Picture a fluffy quinoa base topped with vibrant sautéed spinach and juicy cherry tomatoes, finished off with a perfectly poached egg. Drizzle it all with balsamic glaze, and you’ve got yourself a bowl that’s bursting with flavor and health benefits.

This recipe is not just about feeding your hunger; it’s a delightful experience for your taste buds. Each ingredient complements the other, creating a balance of textures and tastes. The earthy quinoa pairs beautifully with the bright notes of the tomatoes and the richness of the egg, making this dish a go-to for any time of the day.

Healthy and Flavorful Quinoa Bowl

This Savory Quinoa Bowl is a delightful blend of nutty quinoa, tender spinach, and sweet cherry tomatoes, all elevated by a poached egg and a drizzle of tangy balsamic glaze. The dish is not only visually appealing but also packed with essential nutrients, offering a satisfying meal that’s both healthy and hearty.

Ingredients

1 cup quinoa, rinsed
2 cups water or vegetable broth
2 cups fresh spinach, chopped
1 cup cherry tomatoes, halved
2 eggs
2 tablespoons balsamic glaze
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Cook the Quinoa: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped spinach and cherry tomatoes. Cook for about 3-5 minutes until the spinach is wilted and the tomatoes are slightly softened. Season with salt and pepper.
Poach the Eggs: In a separate pot, bring water to a gentle simmer. Crack each egg into a small bowl and carefully slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk. Remove with a slotted spoon and drain on paper towels.
Assemble the Bowl: In a serving bowl, layer the quinoa, sautéed spinach, and cherry tomatoes. Top each bowl with a poached egg and drizzle with balsamic glaze.
Serve: Enjoy your Savory Quinoa Bowl warm, and feel free to add extra seasoning or toppings as desired.