Looking for a refreshing and healthy dish? This zesty salmon and asparagus salad is the perfect choice. With a beautiful combination of flavors and textures, it’s great for a light lunch or an elegant dinner. Plus, it’s incredibly easy to prepare!
Imagine perfectly cooked salmon paired with tender asparagus and vibrant baby spinach, all tossed together with a tangy dressing. This salad is not only visually appealing but also packed with nutrients, making it a fantastic option for those seeking a wholesome meal.
A Healthy and Flavorful Salad

This salmon and asparagus salad features flaky salmon fillet, crisp asparagus, and fresh baby spinach drizzled with olive oil and balsamic vinegar. The taste is light and refreshing, with a hint of acidity from the dressing that perfectly complements the richness of the salmon.
Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 4 cups baby spinach
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Lemon wedges for garnish (optional)
Instructions
- Prepare the Salmon: Season the salmon fillets with salt and pepper. In a skillet over medium heat, add one tablespoon of olive oil and cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- Cook the Asparagus: In the same skillet, add the trimmed asparagus. Sauté for 3-4 minutes until tender but still crisp.
- Assemble the Salad: In a large bowl, combine the baby spinach, cooked salmon, and asparagus.
- Dress the Salad: Drizzle the remaining olive oil and balsamic vinegar over the salad. Toss gently to combine and season with additional salt and pepper if needed.
- Serve: Plate the salad and garnish with lemon wedges if desired. Enjoy your fresh and zesty salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g