This Mediterranean Chickpea Salad is a vibrant and healthy dish that bursts with flavors and textures. It’s perfect for a light lunch or as a side for your summer BBQ. With a combination of fresh vegetables, creamy feta, and protein-packed chickpeas, every bite is a delightful experience.
Imagine the crunch of crisp cucumbers, the sweetness of cherry tomatoes, and the tanginess of red onion mingling together, all dressed in a zesty lemon and olive oil vinaigrette. This salad is not just nutritious; it’s a feast for the senses!
A Nutritious and Flavorful Salad
This Mediterranean Chickpea Salad is a refreshing mix of chickpeas, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese, all tossed together with a simple lemon juice and olive oil dressing. It’s a satisfying dish that balances textures and flavors, with a hint of acidity from the lemon and creaminess from the feta.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary. Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 220 kcal
- Fat: 14g
- Protein: 8g
- Carbohydrates: 20g
