Recipes
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Vibrant Quinoa and Black Bean Bowl
A protein-packed bowl with quinoa, black beans, avocado, red bell pepper, and a zesty lime-cilantro dressing.
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Delicious Berry Chia Seed Pudding
A delightful pudding with chia seeds, almond milk, and fresh berries, soaked overnight for a ready-to-eat breakfast.
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Savory Quinoa Bowl with Poached Egg and Balsamic Glaze
A hearty breakfast bowl with quinoa, sautéed veggies, a poached egg, and a balsamic drizzle.
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Healthy Low-Sugar Granola with Greek Yogurt
Homemade granola with oats, nuts, chia seeds, and cinnamon, served with Greek yogurt for a wholesome breakfast.
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Veggie-Packed Egg Muffins Recipe
Delicious, protein-packed egg muffins loaded with spinach, bell peppers, and optional cheese—perfect for meal prepping.
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Nutritious Almond Butter Protein Bars
Energy-packed bars with almond butter, protein powder, coconut, chia seeds, and a touch of sweetness.
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Herb-Roasted Chicken with Crispy Brussels Sprouts
Juicy chicken roasted with rosemary and thyme, served with tender Brussels sprouts.
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Mediterranean Grilled Chicken Salad
A refreshing salad featuring grilled chicken, mixed greens, cucumber, olives, and feta, topped with olive oil and lemon…
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Nutritious Green Power Smoothie
A creamy, nutrient-rich smoothie featuring plant-based protein, almond milk, avocado, spinach, chia seeds, and berries for a balanced…
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Spiced Roasted Cauliflower with Turmeric
Roasted cauliflower seasoned with turmeric for an anti-inflammatory, blood sugar-friendly starter.
