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Herb-Roasted Chicken with Crispy Brussels Sprouts

Juicy chicken roasted with rosemary and thyme, served with tender Brussels sprouts.


If you’re looking for a dish that combines tender chicken and crispy Brussels sprouts, this herb-roasted chicken is the answer. Infused with the fresh flavors of rosemary and thyme, this recipe is perfect for a cozy family dinner or a special occasion.

Imagine biting into juicy chicken breasts that are bursting with aromatic herbs, paired with caramelized Brussels sprouts that add a delightful crunch. This dish doesn’t just satisfy your hunger; it’s a feast for the senses.

Flavorful Herb-Roasted Chicken with Brussels Sprouts

This herb-roasted chicken is a delightful blend of tender, juicy chicken breasts marinated with fresh rosemary, thyme, and garlic, complemented by roasted Brussels sprouts. The combination creates a savory and satisfying meal that is both healthy and delicious.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Marinade: In a small bowl, mix together olive oil, minced garlic, fresh rosemary, fresh thyme, salt, and pepper.
  3. Marinate the Chicken: Place the chicken breasts in a baking dish and pour half of the herb mixture over the chicken. Turn to coat well. Let it marinate for at least 15 minutes.
  4. Prepare Brussels Sprouts: In a separate bowl, toss the halved Brussels sprouts with the remaining herb mixture. Season with salt and pepper.
  5. Combine and Roast: Arrange the marinated chicken breasts in the center of a baking sheet and scatter the Brussels sprouts around them. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are golden and crispy.
  6. Serve: Let the chicken rest for a few minutes before slicing. Serve warm with lemon wedges if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 14g
  • Protein: 30g
  • Carbohydrates: 10g

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