Looking for a refreshing and satisfying salad that delivers on flavor and nutrition? This Mediterranean Grilled Chicken Salad is exactly what you need. With tender grilled chicken breast combined with vibrant mixed greens, crunchy cucumber, juicy cherry tomatoes, and briny Kalamata olives, this dish is a feast for both the eyes and the palate.
The addition of creamy feta cheese adds a delightful richness, making every bite a perfect balance of flavors. Tossed in a simple olive oil and lemon juice dressing, this salad is light yet filling, ideal for a quick lunch or a light dinner.
A Flavorful Mediterranean Delight
This Mediterranean salad bursts with fresh flavors and textures. The grilled chicken is juicy and tender, while the mixed greens provide a crunchy base. Each ingredient contributes to a dish that is not only appetizing but also healthy.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Salad: In a large bowl, combine mixed greens, cucumber, cherry tomatoes, Kalamata olives, and feta cheese.
- Add the Chicken: Top the salad with sliced grilled chicken.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine all the ingredients.
- Serve: Enjoy immediately as a refreshing meal or side dish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
