Craving a nutritious and colorful meal? This quinoa and black bean bowl is a delightful option packed with flavor and texture. It’s not just a bowl of ingredients; it’s a harmonious blend of wholesome components that come together to create a satisfying dish. Perfect for lunch or dinner, this recipe is as versatile as it is delicious.
Imagine enjoying the nuttiness of quinoa paired with the hearty goodness of black beans, all topped off with creamy avocado and fresh bell pepper. Each bite bursts with freshness and zest, making it a favorite for meal prep or a quick bite on busy days.
Healthy and Flavorful Quinoa and Black Bean Bowl
This quinoa and black bean bowl is a nutrient-packed meal featuring fluffy quinoa, protein-rich black beans, and the refreshing taste of avocado and bell pepper. It’s light yet filling, with a citrusy punch from lime juice that elevates the entire dish.
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 ripe avocado, diced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: Cook quinoa according to package instructions and let it cool slightly.
- Mix Ingredients: In a large bowl, combine cooked quinoa, black beans, diced avocado, red bell pepper, and chopped cilantro.
- Dress the Bowl: Drizzle olive oil and lime juice over the mixture. Season with salt and pepper to taste.
- Toss and Serve: Gently toss the ingredients together to combine, then serve immediately or store in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 60g
